Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
E03 5K Workout
EO3 “5K"
800m Run
3 Rounds: 5 Push-ups, 10 Sit-ups & 15 Squats
800m Run
3 Rounds: 5 Push-ups, 10 Sit-ups & 15 Squats
800m Run
3 Rounds: 5 Push-ups, 10 Sit-ups & 15 Squats
800m Run
3 Rounds: 5 Push-ups, 10 Sit-ups & 15 Squats
800m Run
3 Rounds: 5 Push-ups, 10 Sit-ups & 15 Squats
800m Run
3 Rounds: 5 Push-ups, 10 Sit-ups & 15 Squats~Rest 3 minutes~
100m sprint~Rest 60 seconds~
100m sprint -
2 rounds of Airdyne intervals (8-6-4 min) Workout
Airdyne or Assault Bike Workout
2 rounds: 8min, 6min, 4min with 2min easy spin between efforts (pace gets progressively faster as distance is reduced) 3min rest between rounds Total: 44min -
-
-
Mike 'Dork' Kennedy Workout
33 x back squat 100/55kg
15 x burpee
33 x deadlift 100/55kg
15 x burpee
33 x Kettlebell swing 32/24kg
15 x burpee -
Muscle-ups and thrusters Workout
Complete as many rounds as possible in 10 minutes of:
- 5 bar muscle-ups
- 135-lb. thrusters, 10 reps
-
10 Imported Workout
Pre-WOD:
Work Up to a heavy Clean & JerkWOD : 10 minute AMRAP
-10 Hang Cleans (#134/95)
-10 Pull Ups
-10 Box Jump Overs -
-
Annie Workout
Pre-WOD
3X5 Bench PressWOD - For Time:
(50-40-30-20-10)
-Double Unders
-Sit UpsPost:
-90 seconds of max muscle ups
(mod: max ring dips) -