7 rounds:

6 Power Clean @ 26kg
3 Push Press @ 26kg

1 rep:

80% @ 80 kg
90% @ 90 kg
95% @ 95 kg FAIL
100% @ 100 kg FAIL

15 minutes: EMOM 2 reps @ 80 kg

Pre-WOD
-Work Up to a Heavy Set of 3 Bench Press or Floor Press

WOD - For Time
-50 Pull Ups
-50 KB Swings (#53/35)
-50 Weighted Walking Lunges with Plate Overhead
-50 Russian Twist with Plate

Pre-WOD:
-Work Up to a Heavy Set of 3 Back Squats with a 3 second pause at the bottom.

WOD - 5 RFT:
-200 Meter Run
- 20 Wall Ball Shots (#20/14)
(20 minute Cap)

Post:
-100 Sit Ups
or
--50 GHD Sit Ups

2 reps:
70% @ 25 kg
80% @ 28,5 kg
85% @ 30 kg
90% @ 32,5 kg

12 minutes:
EMOM 3 reps 70% @ 25 kg

Pre-WOD:
-Work Up To A Heavy Set of 3 Push Press

WOD - Tabata-20 seconds on/10 seconds off
- Push Press (#95/65)
- Double Unders
- KB Swings (#53/35)
(4 Rounds of each; 2X)

Pre-WOD:
-10 TGU's per arm

WOD - 5 Rounds Not For Time:
-Max Reps Body Weight Bench Press
(Finish each set to 30 with Calories on Rower***)

Post: "Annie"
50-40-30-20-10
-II Unders
- Sit ups

***If you do 18 Reps of Body Weight Bench Press, then do 12 Calories on Rower to equal 30.

Pre-WOD
5 minutes each of:
-Row
-Foam Roll
-PVC (Pass thru & OH Squats)
-Band (OH Passing)
-Wall Stretch/Pigeon

WOD - For Time:
-30 OH Squats @ Body Weight
- 5 Lateral Bar Burpees at every break

Pre-WOD
Power Clean 5,5,5,3,3,3

WOD - 10min AMRAP
-10 Hang Cleans (95#,65#)
-DU, increase with each round 10, 20, 30, 40 ...
Mod 1: 1-1 Singles with 3 burpee buy-in each round
Mod 2: 10 DU each round if you are close to getting DU

1. Run 200m, 2. 8 Burpee, 3. 6 Hang Power Snatch 50%=40 kg

Juoksin 150, jolloin jäi n. 15s lepoa.