Conditioning pyramid #Masu Workout

3x4000/3300m

20DU

500/400m Ski
500/400m Row
500/400m Bike erg

30DU

900/750m Ski
900/750m Row
900/750m Bike erg

40DU

1200/1000m Ski
1200/1000m Row
1200/1000m Bike erg

40DU

900/750m Ski
900/750m Row
900/750m Bike erg

30DU

500/400m Ski
500/400m Row
500/400m Bike erg

20DU

Easy pace

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