GENERAL STRENGTH 2 Strength
500m row
3x
10 banded dead bugs
10 Jumping Lunges
5 BB sots press behind the neck
2 rounds 5 reps each
- front squat
- good morning
Muscle clean
+
straight leg box jump min 10cm high
5 x every 3 min
4 + 3
@ 55% of 1 rm
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!