3-minute Row + 3-minute SkiErg
+
5/side Single-arm, single-leg DB snatches
10 Tension swings (bar, then rings)
5 Deck squats
10 Handstand shrugs
+
Squat snatch
Build to workout weight
+
2 rounds @ increasing pace
3 Squat snatches
3 Ring muscle-ups
3 Overhead squats
3 Bar muscle-ups
90-seconds rest between rounds