Strict pull ups 3xMax
+
Partner Wod
500/400-400/320-300/240-200/160-100/80m row/each
Partner must rest in Wall sit. If the Wall sit is broken before the rowing is done 10 burpee penalty/each before the rowing can continue.

5 rounds of:
5 minutes of rowing
5 minutes of rest

Post distance rowed for each interval to comments.

EMOM 42

1 min : 4 TnG power clean 60/35kg
2 min : 0:30 HS hold
3 min : 8 Unbroken TTB
4 min : 3+3 Single arm Devils press 22,5/15kg
5 min : 50 du´s
6 min : rest

3 rounds for quality

15 wallballshots
15 hollowrocks
15 supermanrocks

-Hollowpito + keinunta
-Terispito + keinunta
-Kippi
-Kippi + jalat 90 asteeseen
-Kippi + polvennosto

3 x 3 negatiivinen leuanveto

Parin kanssa: (toinen tekee toinen lepää)

3 min max reps lunge
2 min rest
3 min max reps rope climb
2 min rest
3 min max reps row
2 min rest
3 min max reps pull up

Vuorotellen 5 kierrosta

6 x maastaveto (sopiva paino)

6 x tiukkaleuanveto

E2MOM 20cal Echo bike
E1MOM 1rnd Machoman

Moderate loading, Machoman should be unbroken.

3@70%
3@80%
3@90% +

100 cal assault bike