A, Strength: 5 sets
-Anderson Squat x 5 @ascending weight
-High Box Jump x 5 (Build up round by round)

B,, EMOM for as long as possible:
Min 1: 5 Wall Ball + 2 Jumping Lunges
Min 2: 5 Wall Ball + 4 Jumping Lunges
Min 3: 5 WB + 6 J.L.

C, Tabata:
-Seated Iso Quad Hold L+R
-Single Leg Iso Hamstring Hold L+R