Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Assault bike, T2B, DB snatch Workout
5 RFT:
10cal Assault bike
10 T2B
10 Alt. DB hang snatch 22,5/15kg -
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Painonnosto, rinta tankoon veto (C2B) Strength
Suorita 3 minuutin välein 50 % toistomaksimista rinta tankoon (C2B), niin monta sarjaa kuin jaksat.
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Ninjat 14-16v Taito Workout
3 x
7 kippi renkailla
5 kääntö jalat maassa
3 jumping muscle upssen jälkeen 10 min aikaa, harjoittele ring MU
TAI
10 min EMOM
Joka alkava min
*Odd negative MU
*Even 5 strict chest to bar (banded) -
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Lördag 22/2 2020 Workout
Power clean 5x3 @ Moderate weight
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Strict pull ups 3xMax
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5rft
5 Dead lift 120/80
10 burpees -