Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

090518 Workout

500m row
30 body weight bench press
1000m row
20 body weight bench press
2000 row
10 body weight bench press
Weight Lifting Strength

Muscle snatch 5x2
Power snatch 5x1
Front squat 5x2
Handstand / Handstandwalk practice + HOLDS Workout

20 MIN HANDSTAND/ HANDSTANDWALK PRACTICE

.

HOLDS

3 rounds:

35-45s chin up hold

25-35s Dip hold (bottom positon)

35-45s Hollow hold (alaselkä ei saa irrota maasta!)

35-45s Active hang
12.3.2020 Sali Workout

Eilinen/
Lepo
12.3.2020 Workout

Recovery 15 min
EASYWOD 11032020 Workout

EMOM 10

Even
-6 x boxjump or step ups

Odd
-3-6 x perfect burpee
WOD Workout

5 Rounds For Time
200 meter Run
11 Dumbbell Burpee Deadlifts (60/40 lb)
12 Alt. Dumbbell- Snatches @22,5/15kg
Strength Strength

Ring dip 4x8
Strength Strength

Power snatch 3x3, 2x2, 1x1
Teens 14-16v WOD Workout

9 min AMRAP

5 DB thrusters (tytöt 20-35 lbs, pojat 25-40lbs)
9 toes to bars
12 box jumps

Need a training program?

090518 Workout

Weight Lifting Strength

Handstand / Handstandwalk practice + HOLDS Workout

12.3.2020 Sali Workout

12.3.2020 Workout

EASYWOD 11032020 Workout

WOD Workout

Strength Strength

Strength Strength

Teens 14-16v WOD Workout