6 (3+3) lunge tangon kanssa, samalla tangolla heti perään 5 Back squattia temmolla 32X0

EMOM x 30
1) Ergo - koko minuutti
2) a- 5 power clean
b- Dball carry 20m
3) rest

3 rft

12 stepovers @12x2 kb front rack
45 sec handstand hold
1 min farmerwalk @40x2 kb
- every 15 sec: 1 DL @40x2 kb
30 sec rest

3 kierrosta
10m karhukävely kävely
5+5 KP tempaus
10 kyykky

Run 2 km

For quality. Rest between rounds. As many rounds as needed.

5-10 pistols
Tukkikone 8-15 hips to over head
3-10 pull ups
vatsakone 15-20 sit ups

Cash out run 3 km

Snatch 2-2-2-1-1-1 2 waves

Eilinen/Lepo

Deadlift Wave

3x 4-3-2

1: 2-3 reps in tank

2: 1-2 reps in tank

3: 0-1 reps in tank

.

90s rest between the sets, 2min rest between the rounds

3 kierrosta
2 min soutu, pyörä, hiihto
10 hyvää huomenta kepillä/kuminauhalla
10 linkkuveitsi

3 kierrosta
3 maastavetoa tangolla, lisää painoa joka kierroksella
5 aktiiviset olkapäät, kippaus, varpaat tankoon

Bench press, Build up to heavy 5rep max of today in 15min
+
E2M for 4min
Bench press x5@80-90% of 5rm from today
+
For time:
30 strict pull ups
30 Wall climb + push up
60 v-ups
Split exercises into sets/reps as you see fit. You dont need to complete one exercise before you move on to the next