Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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DB overhead squats, bench press and triple-unders Strength
Single-dumbbell overhead squat 5-5-5-5-5 reps
Bench press 3-3-3-3-3 reps
5 attempts at a max set of triple-unders
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Kianna hero WOD Workout
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Snatch 3-2-1-3-2-1-3-2-1 Strength
Snatch 3-2-1 3-2-1 3-2-1
Reset every rep. Keep the grip on every set. Drop the barbella after last rep. Add weight on every set. 2min rest after every set.
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