Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4/9/20 Workout
Warm up(10)
10 plyo
10 single leg deadlift
10 reverse lunge
10 plank taps
10 high knees
10 cradle
10 down dog w/foot pedal
10 active samson
10 jing jang
1:00 hamstring stretchWRK(21)
WRK 2:00 REST 1:00 x 7
15 db/kb sumo dead high pull
20 alternating sit ups
15 hand release push up w/shoulder tapFinisher
50 kneeling crunch
1:00 min child's pose -
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"HOME WORKOUT" Workout
A.
2 rds:
Run 200m (easy)
5 Walk out + Push up
10 Air squats2 rds:
Run 200m (hard)
4-8 Clean + jerk
Rest 1min...- Stretch...
B.
3 rds for time:
800m Run (8x100m)
21 Power Clean & jerk (w/ DB's/KB's)- 1 kb/db: 30 x Clean&jerk)
- skaalaa juoksua tarvittaessa esim. 600m tai 400m.
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Easy shaft Workout
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CFKN EXTRA Workout
VIIKKOHAASTE!
Tee viikon aikana 500 Burbeeta. Mieluiten ulkona.
Kirjoita kommentteihin miten jaoit, missä teit, miten meni
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Box P 13-04-2020 Workout
STRENGTH
Power Clean: Build to a 1RM in 10 sets. Rest 2:00
- Goal: Build over 10 sets to a #5+ PR.
- Sets should look like 3-3-2-2-1-1-1...CONDITIONING
"J-WOW"
For time:
30 Power Cleans (155, 105)
20 Burpee Box Jumps Overs (24, 20)
10 Front Squats (155, 105)
20 Burpee Box Jumps Overs
- Goal: Really tough (uncomfortable) pace with big sets on the Power Cleans and Unbroken on the Front Squats.
7:00 Time CapEXTRA CREDIT
Barbell Glute Bridges: 4 x 10. Rest 60s.
- heavier than last week.COOLDOWN
Foam Roll Quads x 60s each side
Half-Kneeling Biphasic Hip Flexor Stretch x 60s each side -
4/16/20 Workout
Warm up(10)
100m run
10 heel grab
10 knuckle draggers
10 squat jumps
10 body builders
10 knee grab
10 side lunge
100m run
:30 quad stretch perWRK(20)
WRK 4:00-REST 1:00 x4
12 dumbbell/sandbag/barbell ground to oh
12 goblet squats(choose weight)
12 butterfly sit upsFinisher
60 side bends
1:00 hamstring stretch -
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Oma treeni olkkarissa Workout
Lämppänä 3x
- 10 rengassoutua
- 10 goblet squattiaEMOM 10min
- devils press x 4 with DBsEMOM 10min
- 1+3 power clean + push press, hang clean + push press -