Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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FatFarm 2020-04-14 Workout
Teams of 2
100 kcals on airbike
90 sit ups
80 shoulder to overheads
70 hang cleans
60 burpees
50 kcals on airbike
40 HSPU
30 front rack lunges (L+R=1 rep)
20 push ups
10 snatchesTime cap 35mins
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Karanteenijyystö 30min Workout
30min EMOM:
1) Row/Assault/Run... etc.
2) Push ups + DB bicep curls
3) rest -
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15min metcon cf8 Workout
Amrap 15 min
5 power clean 60/40kg
50 double unders
15 cal machine
12 db snatch
9 kb swing 24/16kg -
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Home WOD Domcity 12-4 Workout
2 rounds of
60 deadlift 20kg kb
50 Russian swings 20kg Kb
40 sit-ups
30 front squats 20kg kb
20 Burpees
10 thrusters 20kg kb -
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