Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Push Workout
A: Windshield viper push ups 4set
B: DB shoulder press 3set
C: Push ups 12x6
D: SA DB shoulder flys 2set -
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PRVN60 11.10 Conditioning Workout
For time:
30-20-10-20-30 cal machine
1-1-1-1-1 min handstand walk progressionAlternate between the movements
TC: 17min -
PRVN60 11.10 Strength Strength
2 rounds of:
2 Back squats, 85% 1RM
5 Back squats, 70% 1RM
2 Back squats, 85%
5 Back squats, 70%rest 4min between rounds
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PRVN60 11.10 Accessories Workout
For quality:
10-9-8-7-6-5-4-3-2-1 KB box step-ups
20-20-20-20-20-20-20-20-20-20 SU cross-overAlternate between the movements
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Muscle & Power, CORE Workout
E2MOM for 2 rounds:
1) 12 Deadlifts + Deadlift hold
2) 12 Ab-wheels + Plank hold
3) AMRAP: 10 Hollow rocks + 10 Arch rocks
4) Rest