Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
20.11.2024 Active Recovery Workout
4 rounds for quality
8 Table top raises
4/side Offset Kang squats
8/side Strict high pulls
4-minute Air bike
4 Rounds for quality
4 Jefferson curls
4 Deck roll to handstand
4 Kneeling jump to box jump
4-minute Air bike -
CF JKL masters, metcon Workout
Amrap x 14
9 hang power cleans
6 thrusters
3 C2B/pull ups
20 double unders -
CF JKL masters, strength Strength
4 sets for quality:
Overhead squat x 5-5-5-5
30 s rest
ring dips x 3-5
30 s rest
single arm farmers carry x 20 m + 20 m
60 s rest -
Birthday workout 191124 Workout
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6 rounds Core workout Workout
6 rounds:
• 20 sec Good morning
• 10 sec Rest
• 20 sec Handstand Hold
• 10 sec Rest -
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8 min E2MOM: 2 x Hang Power Snatch Strength
8 min E2MOM:
• 2 Hang Power Snatches
Recommended weight is 70% 1RM Snatch. -
10 min E2MOM: 3 x Snatch Strength
10 min E2MOM:
• 3 Snatch
Squat Snatch. Start with 50% of 1RM and increase by 10% each round to finish around 90%. -
Liike on lääke 2024 Workout
5 rounds
1000 m bike
10 t2b
3 bear complex
10 hspu
1000 m bike/ski
2 min rest