Helppoo ja kivaa 3 Workout
3 rounds
10 x side raise to front raise
15 x hammer curl
20 rear delt raise
Rest
3 rounds
10 hip thrusts mod+ weight
16 reverse lunge mod weight
10 back squat mod weight
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!