Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10 Min EMOM Workout

10 Min EMOM
10 Step back lunges 60/40KG
Box Jump Max Workout

Box Jump for max height.
Rudemental Workout

1min Sledge hammer Shots
1min Double Unders
1min Tuck Ups
1min Rest
4 Rounds, For Reps
21-15-9 Workout

Hang Power Clean (50/35kg),
Push Press
Voimatempaus Strength

5 x 3 voimatempaus sylistä, mahdollisimman paljon käsillä, paino 30-40 %

[Voimatempaus video](

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2 rnds: 1min ON, 1min OFF: Row, Box Jump, KBS Workout

2 rounds:
1min ON, 1min OFF:
Row (kcal),
Box Jump,
Kettlebell swing (32/24kg)
7-10 sets: Workout

Prowler Push + Pull,
rest 1-2min

30-60sec Plank Hold,
rest 1-2min
Frabata Workout

Frabata
10 intervals of 20 sec ON/10 sec OFF
Thrusters 42,5kg
Kipping Pull Ups

For total reps.

5 min.
20min deadlift and bar over burpees Workout

EMOM for 20min:
1) 5x Deadlift @60%
2) 8 Bar over Burpee
2 Power Celan+Front Squat Strength

EMOM 10:
2 Power Clean+Front Squat 75% 1RM

Same weight on all sets.

Need a training program?

10 Min EMOM Workout

Box Jump Max Workout

Rudemental Workout

21-15-9 Workout

Voimatempaus Strength

2 rnds: 1min ON, 1min OFF: Row, Box Jump, KBS Workout

7-10 sets: Workout

Frabata Workout

20min deadlift and bar over burpees Workout

2 Power Celan+Front Squat Strength