Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon Workout
5 rounds for time:
1-2 rope climb
8 hollow rock
16 alternating heavy db snatch 55/35 lbs (25/15 kg) -
27.9.2021 Deload Cycle Workout
20 Minutes.
20 Banded Good Morning
8 Tempo Push Ups. 2 sec Down
10 Straight Leg Deadlift 35%
:20 Ring Support Hold -
9.9.2021 ( Press & Strict Pull Ups ) Strength
Every 4:00 x 6
4 Shoulder Press, As heavy as Possibble
8 Strict Pull Ups -
1.9.2021 (Back Squat, Box Jumps & Dumbbell Press) Strength
EMOM 18
1 minute : 4 Back Squat @ 55 - 65% SPEED!
2 minute : 4 High Box Jumps
3 minute : 6 Double Dumbbell Press @ Heavy -
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1.7.2021 ( Hang Power Snatch + Overhead Squat) Workout
EMOM 20
Hang power snatch + Overhead Squat.
Start about 50% OHS. Add weight after two good lift.