Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Clean EMOM 10 Strength
every minute complete 2 cleans from the floor 3 sec pause below the knee
-use 60-70% of 1RM -
-
-
"DT" with 45sec rest between rounds. Workout
5 rounds,
12 deadlift,
9 hang power clean,
6 jerk @70/50kg,
rest 45sec.
-
3 rounds for quality Workout
3 rounds for quality
6-10 chin ups
6-10 Strict press from the floor @60-70%% of 1rm
45 sec D-ball bear hug -
Chipperiä Workout
-
Amrap 10 Workout
-
-
Advent calendar 2017 - Day 3 Workout
Passive hang
- Combine 5 minutes of passive hang (e.g. 10x30s.)
It is harder than it looks. Here's an example: