Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4 sets: 7 Front Squat + 13 Back Squat Strength
4 sets, rest as needed between sets
7 Front Squat + 13 Back Squat AHAFA
Bar from the ground, or use a rack for switching the bar to your neck.
Rest as needed. We will redo this same workout for next 2 weeks. Scale if needed. -
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Snatch complex 5 rounds Workout
Use ~50% of heavy single and complete for quality:
5 rounds
1 Power snatch
1 hang snatch
1 Sn balance
2 OHSrest as needed
-unbroken complex
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Keskiviikko 25.01.2017 - Snatch work Strength
Snatch + hang snatch. Heaviest of the day in 20 minutes.
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Raakatempaus taskusta 2,2,2,2,2 Strength
Raakatempaus taskusta 2,2,2,2,2
nousevilla painoilla, tauot 2 min.
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170111 Workout
Complete as many rounds as possible in 20 minutes of:
10 pull-ups
15 push-ups
20 squats