Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Stop jerk + split jerk Strength

5x

1 stop split jerk + 1 split jerk

70-80% C&J max.
Kliini kompleksi Strength

6x

1 hang power clean + 1 power clean + 1 hang clean + 1 clean

60-70% C&J max.
KippariKalle Workout

4 Rounds of
6 Hang Power Cleans 60/40kg
8 Front Squats
10 Bar Facing Burpees
12 Toes-to-bar
Jumping Franish Workout

For time
15-12-9 Thrusters 50/35kg
21-15-9 Pullups
50-50-50 Lateral Jump over Barbell
Plenty of twenty Workout

20min AMRAP
20 Pull-ups
20 Burpees
20 Leg lifts
20 Arch ups
20 Squats
Deadlift Strength

3 x 2

@80% of previous week 2RTM

*Deadstop
4x3 min, 1 min lepo Workout

4x3min, 1min lepo

9 raaka tempaus
6 yleisliike
3 leuanveto/rinta tankoon/palomiespunnerrus

Valitse tempaukseen kevyehkö paino ja paina toistot putkeen
valakyykky 3 x 3 Strength

overhead squat

70 % x 3
80 % x 3
90 % x 3+
Tempaus tekniikka tyhjällä tangolla Workout
Alkavalla minuutilla 9 min ajan.
1. 5 raaka tempaus
2. 5 punnerrus niskaan takaa
3. 5 valakyykky
Deadlift 6x3 reps @50% Strength

Deadlift 6x3 reps @50%
-focus on speed!

Need a training program?

Stop jerk + split jerk Strength

Kliini kompleksi Strength

KippariKalle Workout

Jumping Franish Workout

Plenty of twenty Workout

Deadlift Strength

4x3 min, 1 min lepo Workout

valakyykky 3 x 3 Strength

Tempaus tekniikka tyhjällä tangolla Workout

Deadlift 6x3 reps @50% Strength