Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
“Grace” Workout
“Grace”
30 C&J for time
Target: sub 2min
Loadings:
Rxd: 60/40kg
Masters: 50/35kgRPE 5 (maximum effort)
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Strength Strength
Every 2 Minutes For 8 Rounds
Work To 2 Rep Max Back Squat
Start at 55% and increase load til reached
days technical max -
7 kierrosta Workout
7 kierrosta
5-10 yleisliike (kesto ripeällä tahdilla 20-30s)
max toistot leuanveto
Tulos leuanvedot yhteensä -
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8.10.2020 Workout
High Hang Squat Snatch (Pocket level) + Hang Squat Snatch (Above Knee)
7 x (1+1) x 50 - 65% Squat Snatch
Send Off 1:30
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28.11.2022 Pull-Ups Workout
Complete 1 Unbroken Set For Reps
- This should be kipping pull-ups or butterfly Pull-Ups
- Use Band if needed 10+ Unbroken
- Beginner make Strict Pull-Ups
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Squat Snatches Strength
10 x 3 reps @70-80% .
Perform new set every 1min 45sec.
Always drop the bar and start new "single" lift.