Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 Rounds: Workout

1 Minute max reps KB swing 24/16kg
1 Minute Max distance Shuttle run 10m back and forth

1 Minute Rest

Record the reps for the last round
3 x (Halting clean deadlift + hang clean + clean ) Strength

This (

) + clean
Floor press and strict-pull-ups Workout
3 rounds:
- Floor press, max reps (32/24 kg kettlebells or dumbbells)
- Strict pull-ups, max reps
Rest 1 minute between rounds.
Every 3 Mins Workout

Every 3 Mins for 5 rounds.
10 Front squats 60/40kg (no rack )
10 lunges

Go hard on each interval, record time of each interval. Post working time in WODconnect
3 rds + 2 rds for time Workout

3 rds
12 C2B
12 Thrusters @42,5/30kg

rest 1 min

2 rds
10 t2b
10 Power snatch @42,5/30kg

L1: Kipping pull-up
L2: C2B

-Ekassa osuudessa TC 6 min eli mikäli siinä vaiheessa kesken niin siirrytään minsan breikille. Kokonaisuudessaa cap 11 min.
15 Min EMOM Workout

15 Min EMOM
1. 12 db power clean 2x22.5/15kg
2. 14 pistol squats
3. 2-3 rope climbs
20min EMOM: Workout

1) 20m Prowler Push
2) 5-10 Parallette Passthrough
3) 5+5 KB/DB Lunges (anyhow)
4) 5-15 TTB
15.8.2018 Workout

"Cindy with thrusters"
20 minutes
5 pull ups
10 push ups
15 air squat
Thruster 70/50kg
1-2-3-4-5-6........
10 rounds, 1 min. ON, 30 sec. OFF: Workout

as AMRAPS
1) row 12/10 kcal+ 6 Wallball
2) 10 KBS+ 8 burpee
6 min 2 liikkettä Workout

6min

10 maljakyykky
5+5 kulmasoutu käsipaino/kahvakuula

Need a training program?

3 Rounds: Workout

3 x (Halting clean deadlift + hang clean + clean ) Strength

Floor press and strict-pull-ups Workout

Every 3 Mins Workout

3 rds + 2 rds for time Workout

15 Min EMOM Workout

20min EMOM: Workout

15.8.2018 Workout

10 rounds, 1 min. ON, 30 sec. OFF: Workout

6 min 2 liikkettä Workout