Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

" Ups tabata" Workout

8x 20 seconds ON/ 10 seconds OFF
Tuck Ups
LSit
Holds
Alternating every interval.
"On the Floor" Workout

10-9-8-7-6-5-4-3-2-1 reps of:
Floor Press 10RM
Ring Rows
Upside down Workout
For 25min practice (pick two)
- headstand
- handstand, progressions and tables here
- strict handstand push up
- hs walk
Deadlift 7,7,7 Strength

Deadlift
7,7,7 (nousevilla painoilla)

tauot 2 min.
"Tuck face" Workout

AMRAP 7 minutes of:
10 Push Ups
10 Tuck Ups
Metcon Workout

amrap 10:
15 wall balls
15 kbs 24/16 (eye)
10 deadlift @bw
Emom 16 Workout

Odd: 3 Snatch
Even: 5 Burpees

Use light (40% of 1 RM) weights in the snatch.
Snatch 5x2 Strength

kyykkytempauksia
Box Squat Workout

Work on the box squat. Keep it light.

4-4-4-4
HSPUs, V-ups and box jumps Workout
10 min AMRAP:
- 5 HSPUs
- 15 V ups
- 20 box jumps

Need a training program?

" Ups tabata" Workout

"On the Floor" Workout

Upside down Workout

Deadlift 7,7,7 Strength

"Tuck face" Workout

Metcon Workout

Emom 16 Workout

Snatch 5x2 Strength

Box Squat Workout

HSPUs, V-ups and box jumps Workout