Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM x 20, "Jerk" Strength

Jerk emom x 20

5min 3 jerk
5min 2 jerk
5min 1 jerk
5min 3 jerk
4x 5min AMRAP Workout

5min AMRAPS x4

A) cindy
B) row calories

(A+B+A+B) rest 2min
4.4.2021 Deload Cycle Workout

AMRAP 10

5 Pull Ups
20 American Swing 24/16kg
10 Push Ups
20 American Swing 24/16kg
15 Air Squat
20 American Swing 24/16kg

Omatoimi:

Skaalaa leuat ja punnerrukset sujuviksi.
EMOM x 24 Workout

EMOM x 24

1) monostrucrural
2) 5 power snatch
3) core of your choice / rest
4x4min, 1min lepo kierrosten välissä Workout

4x4min, 1min lepo kierrosten välissä

15-20 cal soutu/pyörä
15-20 seinäpallo
10 min rauhallisella tempolla Workout

10min rauhallisella tempolla
5+5 kapteeni morgan
20 olkapään taputukset amerikan karhu-asennossa
5+5 sivulankku kierrolla
15 min Workout

15min

20 askelkyykky käsipainon kanssa
15 etunojapunnerrus
10 paholaisen punnerrus 1 kp
16 Min AMRAP Workout

Working in Pairs; switch after each full round
8 DB Thrusters 22.5/15kg x 2
12/10 Cal Row
8 Burpee over the rower.

Post total rounds
15 Min EMOM Workout

Alternate;
1. 3-8 Bar Mu
2. 6/6 kb hang snatch 24/16kg
3. 45 sec bike or row
AMRAPs of Power Cleans and bar over burpees Workout

4min AMRAP:
1 Power Clean (60/40kg),
1 Bar over Burpee,
2 Power Clean,
2 Bar over Burpee,
3+3, 4+4....

rest 5min,
3min AMRAP,

rest 5min,
2min AMRAP

http://vimeo.com/112053296

Need a training program?

EMOM x 20, "Jerk" Strength

4x 5min AMRAP Workout

4.4.2021 Deload Cycle Workout

EMOM x 24 Workout

4x4min, 1min lepo kierrosten välissä Workout

10 min rauhallisella tempolla Workout

15 min Workout

16 Min AMRAP Workout

15 Min EMOM Workout

AMRAPs of Power Cleans and bar over burpees Workout