Every 1,5 min for 15 minutes (10 sets)
4 pull ups
8 push ups
12 air squats

scale the reps 3-6-9 if need to.
you shouldnt use over 1 min for working

Every 1,5 min for 8 times
Power clean + front squat + split jerk
good weight to start about 60% of 1rm c&j

every 2 min for 8 times (16 mins)
3x2 + 5x1 reps clean&jerks @60%+
Build to todays heavy single.

every 2 min for 6 times (12 mins)
3 squat snatches @75-85%

Tempo OHS (32XX) x 3 reps
build to heavy 3 reps in 20 minutes

For Time

50 Box Jumps 24"/20"
50 Jumping Pull-Ups
50 American Swings 16/12kg
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Presses 20/15kg
50 Back Extensions, Floor
50 Wall Ball Shots 9/6kg (20/14p)
50 Burpees
50 Double-Unders

A.
3sec pause at bottom 4x4x70%

B.
Snatch 4x2x82% (No Pause)

No fails and squat snatch. We will power snatch enough in workouts.
1 more rep than last week and slightly heavier on section B.

AMRAP 8 With Partner

10/8 Cal. Row
2 Clean 80/60kg
5 Bar over Burpees

IGOYOUGO

4 kierrosta toiminnallista bodausta kahvakuulalla, kevyehkö paino
6+6 pystypunnerrus toispolviseisonnassa
6+6 kiinalainen kulmasoutu (kyynärpää aukeaa sivulle)
6+6 turkkilainen istumaannousu
1min lepo

15min AMRAP
10/7cal Row
12 STOH @40/30kg
14 V-Up/Sit-Up