Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10.9.2019 Strength
Deadlift 1RM ** OTD,** in 30 minutes.
(Tng 15 x 20%, Tng 15 x 30%, Tng 10x40%, Tng 10x50%, Tng 8 x 60%,Singles 6 x 70%, Singles 5 x 70%, Singles 3 x 75%, Singles 3 x 80%, Singles 2 x 85%, Single 1 x 90% .......Go Heavy!
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3 kierrosta, kevyt paino ja nauti poltosta Workout
3 kierrosta, kevyt paino ja nauti poltosta
10 vipunosto sivulle
10 vipunosto etukumarassa -
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Working hard for the money Workout
For Quality;
4 Rounds
10 strict pull ups
20 push ups
30 bicep Curls
20 weighted sit ups (22.5kg/15kg dB) on the chest -
Warm up Workout
Warm up
3 rounds
1:30 cardio
10+10 banded lateral side steps
10 banded air squats
:15 ring dip hold / lower your rings if need to
:30 squat hold
:15 HS hold
:30 hanging -
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Upper body push & Pull 3 rds Workout
Upper body push & Pull
3 rds
Strict pull-up 4-8 reps
rest 60 sec
Strict press 5 reps V2
rest 60 secL2: weighted pull-up 5 reps