Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Maksimitoistot leuanvedossa ja pystypunnerrusksessa Workout
3 x max reps in pull up + shoulder press, 75 % of 1 RM
3 min rest between the sets. -
Etukyykky, maastaveto ja kahvakuulamaastaveto Workout
For 3 rounds
In 3 min 4 x front squat 85 %
In 3 min 6 x deadlift 75 %
In 3 min 8 x single leg kettlebell deadlift (2 x 24/ 2 x 32) -
3 EMOM 5 min Workout
EMOM 5 minutes:
5 Thrusters 35/25kg
5 Pull Ups or banded chin ups
5 BurpeesRest 1 Minute
EMOM 5 minutes:
5 Thrusters 35/25kg
5 Pull Ups or banded chin ups
5 BurpeesRest 1 minute
EMOM until failure:
5 Thrusters 35/25kg
5 Pull Ups or banded chin ups
5 BurpeesDo a test round that should take you no more than 30-45 seconds.
You must move as fast as you can and stay at same reps until end!
Timecap 20 minutes. -
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Run For Thrusters Workout
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5 RM Front Squat in 20 min. Strength
Within 20 minutes
5RM Front Squat
3-5x 15-20 Weighted Sit Ups v/plateIn no more than 6 sets build to a 5RM training max.
If it doesn’t look good, it doesn’t count!
Rest as needed.
Lift in teams of 3! -
Run and grab the bar Workout
Run 400m,
25 Deadlift (60/40kg),
Run 400m,
20 Hang Power Clean,
Run 400m,
15 Front Squat,
Run 400m,
10 STOH,
Run 400m,
5 Thruster
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WODconnect Advent Calendar - Day 8 Workout
Practice handstand for 15 minutes. Some basics with Camille:
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