Gymnastic/midbody Workout
3 rounds
2-3 skin the cats or 8-12 toes to rings/bar
5+5 KB windmill
5-10m + 5-10m russian lizard walking
rest 2-3 min bwn rounds.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!