Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kaveri WOD Workout

Tuo kaverisi reeneihin.
11.2.2019 Strength

DeadLift

8-6-4-3-8-6-4-3

SO 2:30
4 rounds, 2min rest between sets: Workout

1) 2min AMRAP: 30DU, 15wallball, 10burpee
2) 2min row, max meters.
Work hard but try to maintain pace, aim for same meters each round.
Engine Strength Strength

Build to a back squat 5RM
12 Min EMOM Workout

Alternate
1. 10 jump squats (add light weight 10/15kg if you feel comfortable)
2. 20 jump lunges bodyweight
Kipping Pull Up Technique Workout

Kipping Pull Up Technique.
27-21-15-9-6-3 Workout

Hang Power Clean (60/40kg),
Wallball
5x4 Ring pull up Workout

5x4 Ring pull up. Scale to bar if needed
Pysäytystakakyykky Strength

Halting back squat 4 x 4, AHAP
4 rds for quality Workout

4 rds for quality
8 reps Jerk grip floor press V1
*after each set do 2 legless climbs
rest 1 min

Need a training program?

Kaveri WOD Workout

11.2.2019 Strength

4 rounds, 2min rest between sets: Workout

Engine Strength Strength

12 Min EMOM Workout

Kipping Pull Up Technique Workout

27-21-15-9-6-3 Workout

5x4 Ring pull up Workout

Pysäytystakakyykky Strength

4 rds for quality Workout