Kettlebell work Workout
With partner, alternating times
3-4 sets of : 30-40m front carrying
rest about 2-3 min and start next
3-4 sets of : 60-80m farmers walking
rest about 2-3 min and start next
3-4 sets of : 15-20m of lunge walk (front rack or farmer hold)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!