Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Football 1 Strength
A: Back squat 3x5
B: Bench press 3x5
C: 6min emom
Odd: Amrap FC Lunges
even: Amrap DB push press
1min rest
6min emom
Odd: Amrap Step ups
even: Amrap push ups
D: OH triceps extensions 2x10 -
VKO44 Treeni 1B Strength
5 x 2 Takakyykky @85-90%
*Prosenttien sijaan voi myös tunnustella ja jättää noin toiston varaa sarjoihin.
*Sarjat kahden minuutin levoilla
*Kaikki sarjat samalla painolla -
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“Jumpin’, Jumpin'” and clean & jerk Strength
Conditioning
“Jumpin’, Jumpin'”
On the 0:00…
For Time:
60/40 Calorie Row
40/30 Calorie Erg Bike
20 Power Clean and Jerks 155/105KG: 70/48
Power Clean and Jerk
On the 15:00…
On the Minute x 10:
1 Power Clean and Jerk -
Muscle & Power, YV2 Strength
Weighted Chinup 1 RM, then 2 sets without weight or thicker band (choose reps)
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