WODconnect

Compromised Cardio 2.0 Workout

  • Groups of 2-4
  • 1 Round
  • 7min work /1min Rest
  • Compromised Cardio

Zone 1:

A: Run 300m
B: Sled Pull

Zone 2:

A: SkiErg Sprint 30s
B: RowErg Sprint 30s

Zone 3:

Reverse SB lunge x 14
Beep run 90m

Zone 4:

A: Run 300m
B: SkiErg

Zone 5:

A: Echo Bike (30s max out)
B: Bench