3 rounds for max reps: BMU / SDHP / Push-up / BJO Workout
3 rounds for max reps:
4 minutes
• 3 Bar Muscle-up (optional)
• 10 Kettlebell Sumo Deadlift High-pulls 70/53#
• 10 Push-ups
• 10 Box Jump Overs 24/20”
2 minutes:
• Rest
Goal: 270.
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