Inside 15 mins
Practise Technique, Climb to moderate/heavy 2 reps of hang snatch
goal is to get about 8-10 sets of 2 reps

WOD
20min. emom
1. 5-10 hang clean & jerk per arm
2. 10-20 KB/DB back squat
3. 10-20 sumo deadlift high pull
4. 2-4x turkisk get up
5. rest

WU
tabata
jumping jack
KB/DB swing
+
2rds
3+3 hang clean & jerk
6x KB/DB back squat
6x sumo deadlift high pull
2x turkish get up

30 amrap

5 leukaa
10 punnerrusta
15 air squat
10 Ab mat
12/15 cal soutu

First 3000 m row

Then

5 rounds:

10 T2B
10 Burpee

Back squat 5x4 @77,5% amrap sista setet

Power clean
8-6-4-2-4-6-8

Front squat 2 RM

A,
Back Squat 3-2-1

Use the heaviest weight you can for each set.
Rest as needed between sets.
If you feel good ,feel free to go for a PR!
Otherwise RPE 8/10

B,
Split Stance Dumbbell Deadlift 20-20-20

Use the heaviest weight you can for each set.
Rest as needed between sets.

3x10 L/10 R

C,
5 rounds for time of:
3 Back Squats@142/102kg
6 Ring Muscle-ups

Goal: sub 12 mins

D,
For time:
Sled Drag, pick load, 400 m
Reverse Sled Drag, pick load, 200 m
Extended Arm Sled Drag, pick load, 100 m

Weight on the sled should be a moderate weight allowing for a steady march for all drag variations, adjust weight as needed for each.