Press

A) Strict Press E3MOM X4

• 2x5 @RIR 2 (2s jarrutus alaspäin)

• 2x3 @RIR 0-1 (ilman jarrutusta)

B) Push Press E3MOM X3

• 8 Push Press (touch and go) *2-3 RIR, tekniikka edellä

Pull

A) Strict C2B Pull Up

• 6x3 *rest 2min between sets *lisäpainolla

B) 3-4 Supersets Of:

• 10 Bent Over Barbell Row
• 15-20 Banded High Pull

*rest 3min between sets

Metcon

DB Cycling, For Time:

10-8-6-4-2

• DB Snatch
• DB Squat
• DB STOH

@20-22.5kg