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Hang power snatches (UB)

• Aim is to stay at the same weight ( = sets get harder as you go)

Intent. Improve your barbell cycling efficiency and stamina.
Weight. 52.5/35kg (115/75lbs), 43/30kg (95/65lbs). 35/25kg (75/55lbs) or 30/20kg (65/45lbs). Choose a weight that allows you to focus on execution, not survival. You should be able to do each set unbroken with quality repetitions.