Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Thrusters, ttb and row Workout

5 thruster (40kg)
10 ttb
15 cal row
Kotitreeni Pe 30.4.2021 Workout

WU
tabata
KB/DB swing
up down
+
5min. emom
5x HSPU/push up
Spartan 300 Workout

25 pull-ups
50 deadlift @60kg
50 push-ups
50 box jumps @60cm
50 floor wipers @60kg
50 KB clean and press (25 reps per arm) @16kg
25 pull-ups
Hero WOD variation Workout

10 HRPU
15 deadlifts
25 box step ups
50 pull-ups
100 wall balls
200 plate step ups
400m wreck bag run
1.5.2021 Workout

EILINEN / PK-LENKKI, PYÖRÄILY, KÄVELY, UINTI, JNE.. + kehonhuolto
Erg, Deadlifts and Toe to rings Workout
30 Min AMRAP
- 500m ERG (should take about 1.20 at a semi-high sustainable pace)
- 20 (10+10) single handed deadlift 17.5
- 20 (10+10) "mini windmills" (DB ned af ben)
- 10 T2R
Tankojumppaa Workout

Kyykkyjä, kulmasoutua, pystypunnerrusta ja keskivartaloa
PK- 30min. + kehonhuolto Workout

PK 30 + mobility
Erg, Deadlifts and pushups Workout
10 RFT
- 500m Erg
- 10 Deadlifts 2x24kg KB
- 10 Pushups
Överkropps bb Workout

A: 10min emom
1x Hspu
B: CGBP 3set
C1: Lat pull downs 3set
C2: BB skull cruschers 3set