HYROX GAMES:

TC 38min:

500m run to start the game

Dice numbers

1. 200 m Row
2. 2 lengths of Sled Push (heavy)
3. 60 m Farmers carry
4. 200 m Ski
5. 20 x DB Thrusters
6. 20 m Burpee Broad Jumps

At 12 min & 25 min mark = 500m run

IN THE GAME 1 EXERCISE = 1 POINT
LAST 6MIN 1 EXERCISE = 2 POINTS

FINAL POINTS: —>

Sandbag Walking Lunges

0-15 = 150 m 
15-20 = 140 m 
21-25 = 130 m
25-30 = 120 m
30-34 = 110 m 
35-39 = 100 m