Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

OHS 6x4 Strength

OHS 6x4
Back squat 6x4 Strength

Back squat 6x4
Five O’Clock Somewhere Workout

AMRAP 5:
27 Power Snatches (95/65)
27 Burpees
27/21 Calorie Assault Bike

Rest 5:00

AMRAP 5:
21 Power Snatches (115/85)
21 Lateral Barbell Burpees
21/15 Calorie Assault Bike

Rest 5:00

AMRAP 5:
15 Power Snatches (135/95)
15 Barbell-Facing Burpees
15/12 Calorie Assault Bike

Kilos – (40/30)(52/38)(61/43)
Front squat 6x5 Strength

Front squat 6x5/ 3min rest
Go heavy!
Clean emom 12 Strength

12 min emom
1 rep clean
Lockdown 28.4.2021 Workout

45-90min peruskuntoharjoittelu pyörällä, hölkötellen tai vaikka sauvakävellen. Pidä syke aerobisen kynnyksen alapuolella. Pitäis pystyä puhumaan puuskuttamatta!
3 X MAX REPS RING ROW Workout

3 X MAX REPS PULL-UPS RING ROW
3 X MAX REPS PUSH UP Workout

3 X MAX REPS PUSH UP
3x max reps pull ups/ring row Workout

3 x max reps pull ups tai ring row
28.4.2021 Workout

Lepoja!

Need a training program?

OHS 6x4 Strength

Back squat 6x4 Strength

Five O’Clock Somewhere Workout

Front squat 6x5 Strength

Clean emom 12 Strength

Lockdown 28.4.2021 Workout

3 X MAX REPS RING ROW Workout

3 X MAX REPS PUSH UP Workout

3x max reps pull ups/ring row Workout

28.4.2021 Workout