Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Bench press amrap Strength
A: Bench press amrap@85%
B1: Lat pull downs 3set
B2: Seated Shoulder press 3set
C1: DB Reverse Shoulder flys 2set
C2: Cgbp 2set
D: triceps push downs 1xMax -
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Lauantai 1.5.21 Strength
1.) 5.sec clean pull over the knee + contact practice + tall jerk 4 x 3+3+3
2.) Low hang clean + jerk 6 x 3+2
3.) Clean high pull 4x4
4.) Barbell lunge 4 x 8 (4.per side)
5.) 3×
A.1) db overhead carry x 30m
A.2) axle bar carry x 30m -
Kotitreeni WOD Workout
WOD
10-9-8-7-6-5-4-3-2-1
cyclist squat
push uprest 3min.
1-2-3-4-5-6-7-8-9-10
cyclist squat
push up -
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Speal triplet Workout
5 kierrosta you go i go:
10 x Tempaus riipusta 50/35
15 x mave 50/35
20 x sivuttain boksin yli askellus 50/40 -