Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bent Over Barbell Row 4x10 Strength

Bent Over Barbell Row 4x10
Floor Press / Bench Press, 4 x 7 Strength

Four sets of seven.
Use a narrow grip.
Vauhtipunnerrus 3RM Strength

Vauhtipunnerrus 3RM

selvitä 12 min. aikana 3 toiston maksimi kilot.
Partner WOD Workout

20 Rounds / Each, YGIG

For time

1 Power Snatch @ 80%
3 HSPU
5 Wall Ball

TC 25 min!
Snatch Workout

EMOM 12
4 Burpee + 1 Hang Snatch
@ 75 %
5K Run or Row Workout

Moderate or light pace.
Front Squat Strength

6 x 6

AHAFA

Add 5-10kg from previous "7 x 7"
3-position snatch Strength

6x 3-pos snatch
hips-knee-floor
Conditioning Workout

21-15-9
ohs 42,5/30kg
kb swing 24/16kg
cal row

time cap 10min
Basic Conditioning I Workout

50min of steady pace work:

In pairs -> Hietsu/Sörkkä Run

then

YGIG

Row

10 Hollow + 10 Superman Rock
20 Mountain Climber
30 WB Twist
1 min Plank Hold

@60-70% of Max HR

Need a training program?

Bent Over Barbell Row 4x10 Strength

Floor Press / Bench Press, 4 x 7 Strength

Vauhtipunnerrus 3RM Strength

Partner WOD Workout

Snatch Workout

5K Run or Row Workout

Front Squat Strength

3-position snatch Strength

Conditioning Workout

Basic Conditioning I Workout

Row