Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
The Chief Workout
5 rounds, AMRAP in 3 minutes of:
3 Power cleans 60/40kg
6 Push-ups
9 Air squats1 min rest between rounds.
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Front squats and chin ups Strength
10 x Every 2 minutes (5 x both movements)
alternating between
4 front squat
&
3 weighted chin upfront squats with three one second pauses
*MARK YOUR FRONT SQUATS HERE -
Power clean Workout
Cluster cycle block 2
Power clean 3x1.1.1.1.1 90%
30secs rest, then set 2 40 and then set 3 45 secs3 mins between sets
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Kippiä ja lisäpainoleukaa Strength
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(HATCH) Front squat, week 1 / day 2: 1x5@60%, 1x5@65%, 2x1x5@70% Strength
- 1x5@60%
- 1x5@65%
- 1x5@70%
- 1x5@70%
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