Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift (Wendler week 9) Strength

5 @ 65%
5 @ 75%
5+ @85%

The % are calculated from 90% of your 1RM!
5+ means AMRAP!

ADD 10kg to your previous 100% 1RM!
Front Squat Strength

6 x 6

AHAFA

Add 5-10kg from previous "7 x 7"
Open Gym klo 12-14 Workout

Open Gymiä klo 12-14.
Push press threes Strength

In 15 minutes:

push press up to a heavy set of three
Shoulder Press Strength

Shoulder Press
4x3 + 1xME @85% of 3RM
Kettlebell swings and wall balls Workout
25-20-15-10-5, for time:
- kb swings 32/24kg
- wall balls
Clean Complex Strength

EMOM 10
Clean Pull + Clean High Pull + Power Clean
"DT" with 90sec rest Workout

5 rounds:
12 deadlift,
9 hang power clean,
6 jerk @70/50kg
rest 90sec between rounds.
Squat (Endurance Progression 8.) Workout

EMOM 12
@ 71% of 1RM Back Squat

1) 1 x Front Squat
2) 3 x Back Squat
3-position power clean Strength

3-position power clean (mid-thigh, above knee, 5cm off the ground)

Need a training program?

Deadlift (Wendler week 9) Strength

Front Squat Strength

Open Gym klo 12-14 Workout

Push press threes Strength

Shoulder Press Strength

Kettlebell swings and wall balls Workout

Clean Complex Strength

"DT" with 90sec rest Workout

Squat (Endurance Progression 8.) Workout

3-position power clean Strength