25-20-15-10-5, for time:

• kb swings 32/24kg
• wall balls

Seeking for good technique @ 40-50%
5 x 3 Snatch High Pull
5 x 3 Snatch Balance
5 x 3-Position Snatch (Hip, above knee, floor)
5 x 5 Perfect Single Snatches

EMOM 10
Clean Pull + Clean High Pull + Power Clean

5 rounds:
12 deadlift,
9 hang power clean,
6 jerk @70/50kg
rest 90sec between rounds.

E90s x 10

4x 1 hi hang snatch + 1 hang snatch + 1 hang snatch below knee
6x 1 hang snatch + 1 hang snatch below knee

EMOM 12
@ 71% of 1RM Back Squat

1) 1 x Front Squat
2) 3 x Back Squat

4 x 6

AHAFA (As Heavy As Form Allows)

(~77.5% of 1RTM)

3min rest between sets

3-position power clean (mid-thigh, above knee, 5cm off the ground)

RX
Complete as many reps as possible in 14 minutes of:

60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 ring muscle-ups

♀ 14-lb ball to 9-ft target, 95-lb cleans
♂ 20-lb ball to 10-ft target, 135-lb cleans

• Compare also here
• games.crossfit.com for more details about The Open.

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Scaled
Complete as many reps as possible in 14 minutes of:

60-calorie row
50 hanging knee raises
40 wall-ball shots
30 cleans
20 chin-over-bar pull-ups

♀ 10-lb ball to 9-ft target, 65-lb cleans
♂ 14-lb ball to 10-ft target, 95-lb cleans

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Foundations
Complete as many reps as possible in 14 minutes of:

60 strokes on the rower
50 sit-ups
40 wall-ball shots
30 cleans
20 push-ups

♀ 6-lb ball to 9-ft target, 35-lb cleans*
♂ 10-lb ball to 10-ft target, 45-lb cleans*

*The load is a suggested starting point. If you are completing all of the tests in the foundations division, you are free to decrease or increase the load as your skill level allows.

1 Russian Swing + 1 Burpee on the minute. Each minute add one of each until you are unable to complete the work within the minute. After failing repeat immediately starting back at 1 of each.

Record result in comments.