RX
Complete as many reps as possible in 14 minutes of:

60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 ring muscle-ups

♀ 14-lb ball to 9-ft target, 95-lb cleans
♂ 20-lb ball to 10-ft target, 135-lb cleans

• Compare also here
• games.crossfit.com for more details about The Open.

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Scaled
Complete as many reps as possible in 14 minutes of:

60-calorie row
50 hanging knee raises
40 wall-ball shots
30 cleans
20 chin-over-bar pull-ups

♀ 10-lb ball to 9-ft target, 65-lb cleans
♂ 14-lb ball to 10-ft target, 95-lb cleans

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Foundations
Complete as many reps as possible in 14 minutes of:

60 strokes on the rower
50 sit-ups
40 wall-ball shots
30 cleans
20 push-ups

♀ 6-lb ball to 9-ft target, 35-lb cleans*
♂ 10-lb ball to 10-ft target, 45-lb cleans*

*The load is a suggested starting point. If you are completing all of the tests in the foundations division, you are free to decrease or increase the load as your skill level allows.

1 Russian Swing + 1 Burpee on the minute. Each minute add one of each until you are unable to complete the work within the minute. After failing repeat immediately starting back at 1 of each.

Record result in comments.

5 rounds for time:
7 knees to elbows
14 wb
28 du

21-15-9
hang power clean 60/42.5kg
goblet squat 24/16kg

10min tc

15min AMRAP:

• 12 x pull-up
• 5 x push press (2/3 of 1RM)
• 30 x double-under

Cluster cycle block
deficit deadlift 2x1.1.1.1.1 90%
30secs rest, then set 2 40 and then set 3 45 secs
I would suggest you use 90% of your max regular deadlift and then 90% on that.

3 mins between sets feet on 10kg plate

4x5 ahap

Use the rack, no dropping

5 Front Squat (bar from the ground),
1min rest,
5-10 Strict Pull-Up,
1min rest,
5-15 Ring/Parallette Push-Up,
1min rest,
10-15 V-Up/GHD Sit-Up,
1min rest

(3 rounds)

Snatch

Minute 1 - 3 reps @ 75%
Minute 2 - 2 reps @ 80%
Minute 3 - 1 rep @ 85%
Minute 4 - REST

Go according to your program.
Write down your sets and reps.