Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Murph Progression" 1. Workout
-
-
Winter War 2019 Qualifier 1+2 Workout
Event 1:
5min AMRAP
Thruster
2-4-6-8-10-12…
Toes to bar
3-6-9-12-15-18…3 min break before event 2
—
Men: 50kg
Female: 35kg
Men scaled: 40kg
Female scaled: 30kgEvent 2:
5min AHAP
Find max weight to following complex
– clean
– front squat
– hang clean
– front squat
– stoh -
-
-
Back Squat (Strength Progression 7.) Strength
3 - 3 - 3 - 3
Find your TECHNICAL max for EACH set!
3min REST
-
-
-
-
Open 23.2 Workout
On a 20-minute clock:
"23.2 A"
AMRAP in 15 minutes
5 Burpee Pull-Ups*
10 Shuttle Runs (7,6m + 7,6m = 1 rep)*Add 5 Burpee Pull-Ups after each round
Directly into:
"23.2 B"
5 minutes to Establish:
1 rep max Thruster————————————————————————
Scaled
Burpee Pull-Ups => Burbee to target
Shuttle Run => Walk
(assault bike 9/6 cal)
(row 200/150m)