Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Squat (Endurance Progression 9.) Workout
Every 2:30
Goal is to add weight every week or start @ ~xx% of 1RM Back Squat
3 x
1) 8 x Back Squat ~60%
2) 10 x Front Squat ~50%
3) 12 x Lunge (Back rack) ~40% -
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Pull-ups, cleans and thrusters Workout
3 rounds for time:
* 15 pull-ups
* 10 hang power cleans (70/50kg)
* 5 thrusters (70/50kg) -
Deadlift & Carry Workout
4 x Every 3 minutes
8-10 tng deadlift
40m kb front rack carry/ d-ball carry -
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Bear Complex (Progression 2.) Workout
E2MOM x 10
@ 70/50kg
3 rounds:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press Behind the neck