Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Deadlift (Wendler week 9) Strength
5 @ 65%
5 @ 75%
5+ @85%The % are calculated from 90% of your 1RM!
5+ means AMRAP!ADD 10kg to your previous 100% 1RM!
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