Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Snatch (DELOAD) Workout
Seeking for good technique @ 40-50%
5 x 3 Snatch High Pull
5 x 3 Snatch Balance
5 x 3-Position Snatch (Hip, above knee, floor)
5 x 5 Perfect Single Snatches -
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"DT" with 90sec rest Workout
5 rounds:
12 deadlift,
9 hang power clean,
6 jerk @70/50kg
rest 90sec between rounds.
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power snatch complex Strength
E90s x 10
4x 1 hi hang snatch + 1 hang snatch + 1 hang snatch below knee
6x 1 hang snatch + 1 hang snatch below knee -
Squat (Endurance Progression 8.) Workout
EMOM 12
@ 71% of 1RM Back Squat1) 1 x Front Squat
2) 3 x Back Squat -
Back Squat (Strength Progression 4.) Strength
4 x 6
AHAFA (As Heavy As Form Allows)
(~77.5% of 1RTM)
3min rest between sets
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