Winter War 2019 Qualifier 1+2 Workout
Event 1:
5min AMRAP
Thruster
2-4-6-8-10-12…
Toes to bar
3-6-9-12-15-18…
3 min break before event 2
—
Men: 50kg
Female: 35kg
Men scaled: 40kg
Female scaled: 30kg
Event 2:
5min AHAP
Find max weight to following complex
– clean
– front squat
– hang clean
– front squat
– stoh
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