Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
14.4.2017 Pe Perusryhmä MV Workout
Maastaveto 7x5x70-80%
Korkeat Vedot 3x6
"Reverse Crunches" 5 x maxtoistot -
-
Prestation Tisdag 11/4 2017 Workout
Power snatch 3-3-3-3-3, samtliga 3:or ska vara tunga. Försök att höja tyngden varje set.
+
4 rounds of:
30 sec static handstand hold
30 sec amrap hspu
1min vila
30 sec static ring dip top position
30 sec amrap ring dips
1min vila
30 sec pull up top position
30 sec amrap pull ups
1min vila -
-
13.4.2017 To Jatkoryhmä (Squat/DL Dynamic Effort) Workout
Box-kyykky 8x2x60%
Raaka Rinnalleveto 3x3
Etuheilautus kahvakuulalla yhdellä kädellä 100 toistoa per käsi
Kelkkaa palauttavana 10-20 työntöä -
Wanderlust conditioning 10/4/2017 Workout
3 rounds for reps
1 min max effort back squat
1 min rest
1 min max effort c2b
1 min rest
1 min max effort power clean
1 min rest
@60kg/40kg -
-
Tisdag 11/4 2017 Workout
-