Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tempaus Strength

2x2@70%
2x2@75%
2x2@80%
2x1@85%
2x1@90%
1x1@92%
2x1@95%
Teve 4x2 110% Strength

Painehia
Almen niv 5x3 50-70% Strength

Suora selkä
Maastaveto 3x3 Strength

Maastaveto, 3 x 3, palautus 2 min, 80 %
3/23/17 Workout

Start up(14)
stretch 4 mins

choose one: 2 mins of running(400m) rowing(500m), airdyne, jax, jump rope

warm up(5)

Metcon/Metcon-comp(20)
ammap-run as many meters as possible in twenty minutes.

post distance

Finisher
2 min hamstring stretch
2 min side plank-1 per
Open Gym Workout

Open Gym 1:30 -3:00 post if coming.
1 x Power clean + 3 x Push jerk Strength

1 x Power clean + 3 x Push jerk
Hang Squat Clean 3 RM Strength

Hang Squat Clean 3 RM
Assault bike 30 sec work 15 sec rest Workout

44 rounds
Workout Workout
- Crossfit Open Workout 17.5 - TBA

Need a training program?

Tempaus Strength

Teve 4x2 110% Strength

Almen niv 5x3 50-70% Strength

Maastaveto 3x3 Strength

3/23/17 Workout

Open Gym Workout

1 x Power clean + 3 x Push jerk Strength

Hang Squat Clean 3 RM Strength

Assault bike 30 sec work 15 sec rest Workout

Workout Workout