Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Clean complex Strength
6x
-2 hang clean pull+
2 hang muscle clean*build to heavy
*rest as needed between sets -
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Yläkroppaa kässäreillä Workout
2 kierrosta
1) shoulder press x10
2) hauiskääntö x10
3) kulmasoutu x8
4) penkkiä x10 -
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Extra Credit 09-10-2023 Workout
OPTIONAL FINISHER
FOR QUALITY
300/200 Alt. Box Step-Ups @61/51cm
- Week 1 of 4 -- "Chad" Extra Credit -
Endurance WOD Workout
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Extra Credit 08-10-2023 Workout
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
5/5 Sciatic Nerve Floss
:30/:30 Half Pigeon or Figure 4 Stretch
15 Glute Bridge-Ups
1:00 Glute Bridge Hold
-Rest as Needed b/t Sets- -
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