Power snatch 3-3-3-3-3, samtliga 3:or ska vara tunga. Försök att höja tyngden varje set.
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4 rounds of:
30 sec static handstand hold
30 sec amrap hspu

1min vila
30 sec static ring dip top position
30 sec amrap ring dips
1min vila
30 sec pull up top position
30 sec amrap pull ups
1min vila